When most people think about staying hydrated, they picture a bottle of water on a hot day or someone reminding them to “drink more.” But...

When it comes to using herbs effectively, one of the most important yet often overlooked foundations is dosing . Herbs are powerful...

Summertime means time outdoors: sunshine, bare feet, and backyard adventures. And that can also mean bug bites, sunburns, cuts and...

Summer brings long days, sunshine, and plenty of reasons to be outdoors, but for many, it also means fatigue, irritability, dry skin, and...